el tardo - home of me

yay burritos!


These links are NSFW
Southern Kalee
Jan 9 - Southern Kalee
37 Pics
GND Kayla
Jan 9 - GND Kayla
64 Pics
UKTeaze
Jan 9 - UKTeaze
50 Pics
BlueEyed Cass
Jan 9 - BlueEyed Cass
76 Pics
Misty Gates
Jan 9 - Misty Gates
73 Pics
Brooke Marks
Jan 9 - Brooke Marks
64 Pics
NextDoorModels
Jan 9 - NextDoorModels
245 Pics
FTV Girls
Jan 9 - FTV Girls
349 Pics
Baileys Room
Jan 8 - Baileys Room
84 Pics
NextDoorModels
Jan 8 - NextDoorModels
152 Pics
Spunky Angels
Jan 7 - Spunky Angels
88 Pics
GND Monroe
Jan 7 - GND Monroe
66 Pics
TheWetPeach
Jan 7 - TheWetPeach
77 Pics
Bella XOXO
Jan 7 - Bella XOXO
80 Pics
UKTeaze
Jan 7 - UKTeaze
50 Pics
GND Cali
Jan 7 - GND Cali
82 Pics
Judy Jade
Jan 6 - Judy Jade
89 Pics
GND Kayla
Jan 6 - GND Kayla
134 Pics
PiperFox
Jan 6 - PiperFox
60 Pics
Cam With Her
Jan 6 - Cam With Her
30 Pics
Divinity18
Jan 5 - Divinity18
40 Pics
NextDoorModels
Jan 5 - NextDoorModels
225 Pics
Love Gisele
Jan 5 - Love Gisele
43 Pics
Meet Madden
Jan 5 - Meet Madden
60 Pics
Nikkis Playmates
Jan 5 - Nikkis Playmates
80 Pics
TheWetPeach
Jan 5 - TheWetPeach
58 Pics
GND Amy
Jan 5 - GND Amy
58 Pics
UKTeaze
Jan 4 - UKTeaze
70 Pics
Ashleys Candy
Jan 3 - Ashleys Candy
106 Pics
Cam With Her
Jan 3 - Cam With Her
42 Pics
Cute Summer
Jan 2 - Cute Summer
129 Pics

more updates here!

8

Oct

I know we all have areas we’d like to change. I know we all are harder on ourselves then we should be. I know myself, I’d love to have the rippling six pack abs I used to have when I played hockey… but reality for most is, not happening. As you get older, your metabolism kicks you in the cunt and makes it harder. I have seen a few guys with amazing bodies that did it naturally, but a lot of guys these days use steroids because they want to look bigger, puffier, it’s pretty messed up.

If you yourself would like to shed 10-15 pounds, here’s an option. This is a magazine scan that might help you. Yes, it’s hardcore and no, it’s not easy, but it *DOES* work. I myself have tried this and it was working for me. This is a three week program, you don’t do it over at the end, your body won’t work that way… your body learns patterns right? So right now, this will work because you haven’t done it before. This is NOT a diet. Diets don’t work dude. This is a retraining of your metabolic system.

If you want to lose 5 pounds, do this… drink your weight in water ounces daily. So if you weigh 170 pounds, drink 170 ounces of water daily. Spread it out over the day. Do this and inside a week, you WILL lose five pounds. Think I am full of shit? Try it, you’ll see for yourself.  If you’re female, same thing… you weigh 120? Drink 120 ounces. One liter is 32 ounces if that helps.

Anyway, here ya go, this works… if you can stick to it. Click any to enlarge or there is a link at the bottom for a zip with all the pages.

mag01mag02mag03 mag04 mag05mag06mag07

Click these to see them bigger or click here to download all 7 pages in zip form. See? I want to help ya get healthier. Don’t ya just fucking hate me?

Bookmark and Share

Leave a Reply

You must be logged in to post a comment.

Posted by eltardo on October 8, 2008 | Posted in 15 in 21, fitness |